OMB offers a six-month program and a monthly subscription for those seeking more flexibility without compromising on the depth of our holistic coaching.

Both programs are custom built wellness roadmaps that give you the tools to make the right choices and progressively instill healthy and sustainable habits that fit your lifestyle. You will be coached, supported, and held accountable at every step of the process.

Ollie Initiation

The “Ollie Initiation” is our signature six-month program designed for those who are looking to take their health and wellness to the next level. On this holistic path, we will meet you where you are, and work together to develop a wellness program that fits your needs and goals.

With Ollie Initiation, we will delve into the pillars of Mind, Movement, and Nutrition with personalized coaching sessions. For our members in the NYC area, these can be in person; for those outside NYC, sessions are conducted virtually, ensuring consistent attention and expertise.

Program Highlights:

  • 1:1 Integrative Nutrition Coaching Sessions: Six personalized coaching sessions covering Mind, Movement, and Nutrition.

  • Weekly 1:1 Check-Ins: Receive ongoing support through weekly individual check-ins.

  • Mind

    • Assessment: Begin your journey with a comprehensive assessment to understand your current mental well-being, stress levels, and goals.

    • Personalized Mindfulness Coaching Sessions: Experience the power of the mind with a one-on-one sessions led by our dedicated Mindfulness team. They will guide you through techniques to promote relaxation, reduce stress, foster a greater sense of overall balance, and mental clarity.

    • Curated Content Library: Access a curated library of health and wellness content through the OMB app, providing you with valuable resources, articles, and tips to empower your wellness journey.

  • Nutrition  

    • Nutrition Assessment: Gain insights into your current eating habits, nutritional needs, and specific goals.

    • Personalized Nutrition Coaching Sessions: Tailored to your unique needs and goals, these sessions empower you to make informed dietary choices and develop a healthy relationship with food.

    • Gut Health Support: Our experienced nutrition coaches will provide personalized guidance to help improve your digestive health, reduce inflammation, and enhance nutrient absorption.

    • Hormone Imbalance Support: Our health coaches will work with you to create a nutrition plan that supports hormonal balance, promotes optimal functioning of your endocrine system, and overall vitality.

    • Custom Nutrition Guide: Receive a personalized nutrition guide providing practical recommendations, meal planning tips, and strategies to optimize your nutrition.

    • Nutritious Recipes: Explore a wealth of nutritious recipes and other healthy food content, offering you a variety of options to support your well-rounded eating habits.

  • Movement 

    • Personalized Movement Assessment: Begin with a personalized assessment of your current fitness level, movement preferences, and goals.

    • Customized Progressive Movement Program: Enjoy a fully customized progressive movement program designed to meet your fitness goals, taking into consideration your abilities, preferences, and aspirations.

    • Guided Videos: Access your program through guided videos providing step-by-step instructions and demonstrations for effective and enjoyable sessions.

    • Extensive Workout Library: Explore our extensive workout library via the OMB app, offering a wide range of fitness routines to choose from, ensuring you never run out of ideas or options.

    • Metrics tracking: Track your fitness metrics and overall activity through the OMB App, allowing you to monitor your progress, celebrate milestones, and stay accountable.

Ollie Pop

The “Ollie Pop” is a trial-sized sampling of OMB and our monthly subscription. This month-long introduction allows you to peek inside our unique path toward health and wellness to see what works for you. 

With Ollie Pop, our monthly subscription, you experience the freedom to embrace holistic wellness on your terms without compromising on the depth of our coaching.

Program Highlights:

  • Personalized Holistic Assessment: Begin your journey with a detailed 1:1 assessment, ensuring your wellness program is tailored to your unique needs and goals.

  • Wellness Program: Receive a customized comprehensive wellness program designed specifically for you, addressing the Mind, Nutrition, and Movement pillars.

  • Ongoing Support: Benefit from weekly 1:1 check-ins to keep you on track and provide real-time support through the OMB app.

  • Monthly Coaching Sessions: Wrap up each month with a dedicated 1:1 coaching session, refining your goals and setting new milestones.

Ollie Pro

At OMB, we believe that well-being is the key to a productive, resilient, and collaborative workplace. Our corporate wellness program is designed to support your company’s wellness goals by fostering healthy personal habits that translate into professional success.

OMB models, back to back smiling with their eyes closed

Whether you're looking to enhance an existing wellness initiative or build a comprehensive program from scratch, we offer a flexible and holistic approach that integrates mindfulness, movement, and nutrition. Our programs are customized in length and format to suit your team’s unique needs—providing practical tools for stress management, improved focus, and sustained energy, all while reinforcing a culture of well-being and connection.